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Woman doing pelvic floor exercises

Physical Therapy

Designed For You

  • 1-on-1 Sessions so you get exactly the treatment you need. Not a bunch of filler exercises while your therapist writes notes or works with someone else.
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  • Evaluation and Treatment on the first day so you can start feeling better.
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  • All treatment techniques and assessments are included because the last thing you need is a surprise charge for a treatment.
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  • Specialist Pelvic Physical Therapists with training above and beyond the average PT.
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A Safe Space for Healing

At The Fit Pelvis we understand that getting help can be scary. In order to help you meet your goals and be more successful with therapy we offer in-office visits in safe, comfortable and private environment instead of a gym with several other people.

Office visits will take place in a private and comfortable room where you can relax and take advantage of all of the equipment and no distractions. Our physical therapists continue to make this room an enjoyable place for therapy so that you can feel relaxed and focused on your healing.

What We Treat

Urinary Symptoms

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  • Leaking with cough, sneeze, laugh

  • Urge incontinence

  • Urgency

  • Difficulty voiding/retention

  • Pain with urination

  • Pre/post- prostatectomy

Bowel Symptoms

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  • Incontinence/Diarrhea

  • Constipation

  • Bloating, abdominal distention

  • Pain with bowel movements

  • Straining for bowel movements

  • Prolapse

Pelvic Pain
 

  • Pelvic/abdominal pain

  • Hip/buttock or thigh pain

  • Coccyx or tailbone pain

  • Groin pain

  • Low back pain

  • Chronic Prostatitis

  • Pelvic organ prolapse

Pregnancy/Postpartum
 

  • Back pain

  • Sciatica

  • DRA/Diastasis Rectus Abdominis

  • Pubic Symphysis Separation

  • Labor prep

  • C-section recovery

  • Postpartum fitness and return to sport

Sexual Difficulties
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  • Pain with sex or arousal.

  • Inability to orgasm

  • Pain/inability to use a tampon.

  • Pain with speculum/gyn exam.

  • Erectile Dysfunction

  • Pain in penis, scrotum, testicles

Musculoskeletal Conditions
 

  • Neck and jaw pain

  • Headaches

  • Back pain

  • BPPV/Vertigo

  • Prehab/Post-surgical recovery

  • Pain in arms/legs

  • Osteoporosis

Back Pain
 

  • Sciatica

  • SI (Sacroiliac) Dysfunction

  • Disc Herniations

  • Lumbar/Low Back Pain

  • Thoracic/Upper Back Pain

  • Cervical/Neck pain

Hip Pain
 

  • Labral Tears

  • Hip/Buttock Pain

  • Groin Pain

  • Bursitis

  • IT Band Pain

  • Piriformis Syndrome

Chronic Pain
 

  • Fibromyalgia

  • Endometriosis

  • Arthritis

  • Migraines/Headaches

  • Nerve Pains

  • Long-lasting pain

Our Treatment Philosophy

We take into account your whole person - mind, body and spirit. 

We believe in empowering all people to feel their best.
We strive to treat everyone with openness, warmth and respect. 
We value your time and money and will provide the highest level of care.

What to Expect

"Discussing injuries can be tough, especially when it comes to bladder, bowel, and sexual issues. I understand these are sensitive topics, and I want you to feel at ease sharing your concerns so we can help you get back to your best."

- The Fit Pelvis Owner, Katy Girlinghouse

The First Visit

The first visit lasts 45-50 minutes, allowing us to understand your therapy goals and concerns, including bladder, bowel, and sexual health, as well as your eating habits, mental health, and physical activity.

We will conduct a full body examination, assessing your movements, strength, and mobility, and may perform a pelvic floor muscle examination.

Finally, the therapist will share their findings and recommend a treatment plan, including a home exercise program. 

What's Next?

During each 45-minute visit, we will review your progress, provide personalized interventions, and offer education and coaching to help you achieve your goals. Interventions will be individualized to you and provided in a safe, comfortable and private environment. You won't get cookie cutter exercises in a gym with an unskilled tech.
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