Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
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thefitpelvis
Jan 12, 20233 min read
Making Changes One Day at a Time
It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...
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thefitpelvis
Dec 29, 20223 min read
How to de-clutter your mind
How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
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thefitpelvis
Sep 8, 20222 min read
Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
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thefitpelvis
Jan 13, 20222 min read
Do men have a pelvic floor?
Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...
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thefitpelvis
Nov 4, 20212 min read
How often should I pee?
The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Jul 8, 20212 min read
Start Your Summer With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
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