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thefitpelvis
Feb 9, 20232 min read
Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
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thefitpelvis
Jan 12, 20233 min read
Making Changes One Day at a Time
It’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...
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thefitpelvis
Dec 29, 20223 min read
How to de-clutter your mind
How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...
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thefitpelvis
Sep 8, 20222 min read
Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
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thefitpelvis
Jan 13, 20222 min read
Do men have a pelvic floor?
Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...
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thefitpelvis
Nov 4, 20212 min read
How often should I pee?
The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Jul 8, 20212 min read
Start Your Summer With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
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