strengthening | The Fit Pelvis

Aug 26, 20212 min read

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

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Jun 3, 20214 min read

Which specialist can help me with my pelvic concerns?

It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...

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May 27, 20213 min read

Why is my belly pooching out since having a baby?

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...

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