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Finding calm in a stressful moment
Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...
thefitpelvis
Dec 15, 20222 min read
45 views
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What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
thefitpelvis
Apr 7, 20223 min read
31 views
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Does Meditation Really Work?
You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...
thefitpelvis
May 13, 20212 min read
11 views
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