thefitpelvisJan 26, 20232 min readSex after chemo feels differentWhy is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...
thefitpelvisJul 14, 20224 min readIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisOct 14, 20212 min readWhy does it hurt to have sex after childbirth?This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...
thefitpelvisAug 26, 20212 min readCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
thefitpelvisJun 10, 20213 min readC-section recoveryAre you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...