thefitpelvisOct 23 min readNavigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong CoreWelcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
thefitpelvisJul 14, 20224 min readIs it okay to return to running after my baby is born?Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
thefitpelvisOct 28, 20214 min readLeaking when you jump is scary!As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
thefitpelvisJul 15, 20214 min readWomen's Health PT During PregnancyAlmost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...