thefitpelvisJan 12, 20233 min readMaking Changes One Day at a TimeIt’s important to start your year out on a good note. It can be discouraging at times for those of us who look at a list of things we...
thefitpelvisMay 5, 20222 min readCould I develop osteoporosis?What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
thefitpelvisOct 7, 20212 min readPhysical Therapy After Breast ReconstructionMost people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....