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thefitpelvis
Nov 25, 2021
2 min read
Will my bladder symptoms worsen if I have a drink over the holidays?
Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...
thefitpelvis
Nov 11, 2021
2 min read
Why does it hurt to urinate?
Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...
thefitpelvis
Nov 4, 2021
2 min read
How often should I pee?
The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...
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