Check out these three common mistakes in exercises and how to fix them!

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Sciatica is a common concern women report during pregnancy. It can make walking, sitting, sleeping and driving very painful. And if you...