thefitpelvisOct 23 min readNavigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong CoreWelcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
thefitpelvisAug 26, 20212 min readCan I do sit-ups and crunches with diastasis?A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
thefitpelvisJul 15, 20214 min readWomen's Health PT During PregnancyAlmost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
thefitpelvisMay 27, 20213 min readWhy is my belly pooching out since having a baby?D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...