Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.

When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...

Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...

What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...

Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...

Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...

The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...