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and Collin and Dallas Counties
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What’s the Difference Between Pelvic Rehab and Pelvic Floor Physical Therapy?
Hi! I’m a pelvic health physical therapist from The Fit Pelvis, and I want to help clear up some confusion around pelvic floor treatments.
thefitpelvis
Feb 182 min read
4 views
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Pelvic Health Physical Therapy for Endometriosis
Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.
thefitpelvis
Dec 16, 20243 min read
21 views
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Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
thefitpelvis
Oct 2, 20243 min read
64 views
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Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
thefitpelvis
Aug 26, 20212 min read
41 views
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Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
thefitpelvis
Jul 15, 20214 min read
22 views
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Why is my belly pooching out since having a baby?
D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...
thefitpelvis
May 27, 20213 min read
19 views
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