Does Meditation Really Work?
You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...
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thefitpelvis
May 6, 20214 min read
What should I do to get ready for delivery?
So You're Pregnant! Congratulations! Delivery is coming soon and you have no idea how to prepare, right? Well after you finish googling...
10 views0 comments
thefitpelvis
Apr 29, 20211 min read
Grab a seat!
How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...
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thefitpelvis
Apr 22, 20212 min read
Excuse me, can you tell me where the restroom is?
Do you have a constant urge to pee but nothing is coming out?
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thefitpelvis
Oct 16, 20201 min read
The Squatty Potty - More Than Just a Little Stool!
Have you heard of the Squatty Potty? It’s not just a little stool (no pun intended!) for your bathroom. It’s more than just the footrest...
20 views0 comments
thefitpelvis
Oct 1, 20202 min read
Does Coffee Make You Pee More?
Coffee does make you pee more often but so do other drinks and foods.
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thefitpelvis
Aug 28, 20203 min read
Abdominal Binders: What do they really do?
So many moms ask me about belly binders postpartum. Are they good? Do they cause harm? Do they work? Should everyone wear a binder?...
68 views0 comments
thefitpelvis
Aug 21, 20203 min read
Why is sex painful?
Pain with vaginal penetration is called dyspareunia and occurs with more than just penis-vagina sexual intercourse but it should be painful.
14 views
thefitpelvis
Aug 13, 20202 min read
UTI Symptoms Without an Infection
You have all the symptoms of a UTI so how can it be that you don’t have an infection?
12 views
thefitpelvis
Jul 30, 20205 min read
Are My Organs Falling Out?
As unusual as this question may sound, it is one which am very commonly asked. The feeling of vaginal, perineal, or rectal pressure...
55 views
thefitpelvis
Jul 10, 20202 min read
Vaginal Pressure with Weight Lifting: What is it and 3 tips to fix
Heaviness or vaginal pressure with lifting is not normal but here's 3 tips to reduce that feeling and keep lifting.
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thefitpelvis
Jun 12, 20202 min read
3 Tips for Moms to Prevent or Stop Urine Leaking
“I can’t jump since I had babies!” How many women have said this? Go ahead, admit it. I’ve heard it a thousand times. Friends, doctors,...
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thefitpelvis
Jun 7, 20203 min read
Urinary Frequency and “Just in Case” Peeing
Do you “just in case” pee every time you leave the house? Peeing without an urge can be harmful. Find out how to fix it here.
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thefitpelvis
May 30, 20203 min read
7 Tips to reduce pain with urination
Pain with urination is incredibly frustrating!! Read these 7 tips to get relief.
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thefitpelvis
May 20, 20203 min read
Urinary Incontinence - Types and Symptoms
This week I’m talking about urinary leakage: who, what, when, where, and why.
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thefitpelvis
May 14, 20204 min read
What is normal bladder function?
Chances are you have experienced some form of bladder dysfunction in your life, if not in the recent past, or maybe you still do. Ever...
18 views0 comments
thefitpelvis
May 7, 20203 min read
I have muscles down there???
This quick read will help you identify the pelvic floor muscles and what they do.
34 views0 comments
thefitpelvis
Apr 20, 20202 min read
What is a Pelvic Health Physical Therapist?
What do we treat?
Well the short answer is it depends on the therapist, their training and preferences. It could be any of the following...
22 views0 comments
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