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Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
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thefitpelvis
Sep 23, 20211 min read
Are you experiencing frequent urinary tract infections(UTIs)?
Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...
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thefitpelvis
Sep 16, 20212 min read
All Lubricants Are Not Created Equal
Lubrication Lubrication during sex plays an important role in sexual pleasure and comfort. Several different conditions or life changes...
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thefitpelvis
Sep 9, 20211 min read
Is yoga safe for me and my baby?
Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
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thefitpelvis
Sep 2, 20212 min read
Pain in My Rear
Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Aug 19, 20213 min read
Breastfeeding Postures to Keep Mom and Baby Happy
You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...
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thefitpelvis
Aug 9, 20213 min read
Does Pelvic PT Hurt?
According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...
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thefitpelvis
Aug 5, 20212 min read
She Comes First by Ian Kerner: A Review
If you have difficulty achieving orgasm, you might have come across Ian Kerner’s book “She Comes First”. This book’s goal is to improve...
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thefitpelvis
Jul 29, 20214 min read
Why Do I have Pain?
Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...
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thefitpelvis
Jul 22, 20213 min read
Why Can't I Orgasm
Anorgasmia is the inability to achieve an orgasm. This could be in any person and due to a variety of factors. Anorgasmia can negatively...
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thefitpelvis
Jul 15, 20214 min read
Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
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thefitpelvis
Jul 8, 20212 min read
Start Your Summer With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
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thefitpelvis
Jul 1, 20213 min read
Functional Dry Needling
What is Functional Dry Needling? Functional Dry Needling is an amazing tool I use in my practice to resolve muscle tension and pain. When...
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thefitpelvis
Jun 24, 20213 min read
Stretches to Fix Sciatica During Pregnancy
Sciatica is a common concern women report during pregnancy. It can make walking, sitting, sleeping and driving very painful. And if you...
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thefitpelvis
Jun 17, 20213 min read
Why I Became a Pelvic Health PT
Photo Credit: Mattie Lewis Photography I get asked a lot why I became a pelvic health PT. It’s interesting and different. I help people...
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thefitpelvis
Jun 10, 20213 min read
C-section recovery
Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...
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thefitpelvis
Jun 3, 20214 min read
Which specialist can help me with my pelvic concerns?
It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...
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thefitpelvis
May 27, 20213 min read
Why is my belly pooching out since having a baby?
D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...
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thefitpelvis
May 20, 20211 min read
Keeping Gas Under Control
Gas can be frustrating, smelly and embarrassing. Everyone produces gas but it becomes a problem when you can’t control it in social...
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