The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Two medications used to treat breast cancer are tamoxifen and aromatase inhibitors. Both of these medications are considered endocrine...

This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...

Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....

Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...

Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...

Lubrication Lubrication during sex plays an important role in sexual pleasure and comfort. Several different conditions or life changes...

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...

If you have difficulty achieving orgasm, you might have come across Ian Kerner’s book “She Comes First”. This book’s goal is to improve...

Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...

Anorgasmia is the inability to achieve an orgasm. This could be in any person and due to a variety of factors. Anorgasmia can negatively...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...

What is Functional Dry Needling? Functional Dry Needling is an amazing tool I use in my practice to resolve muscle tension and pain. When...

Sciatica is a common concern women report during pregnancy. It can make walking, sitting, sleeping and driving very painful. And if you...