Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
top of page
Serving Dallas, Richardson, Plano, McKinney, Allen, Frisco, Wylie Princeton, Prosper, Celina, Sherman, Anna, Melissa, Denison
Search
thefitpelvis
Feb 23, 20231 min read
Birth Control Increases Blood Pressure in Some Individuals
Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...
36 views0 comments
thefitpelvis
Feb 9, 20232 min read
Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
16 views0 comments
thefitpelvis
Jan 26, 20232 min read
Sex after chemo feels different
Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...
20 views0 comments
thefitpelvis
Dec 1, 20223 min read
Are you running to the bathroom all day long?
Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...
40 views0 comments
thefitpelvis
Oct 20, 20222 min read
The link between menopause and osteoporosis
How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...
10 views0 comments
thefitpelvis
Aug 25, 20222 min read
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
22 views0 comments
bottom of page