Physical Therapy After Breast Reconstruction
Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
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thefitpelvis
Sep 30, 20212 min read
Need guidelines to start a new exercise program?
Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
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thefitpelvis
Sep 23, 20211 min read
Are you experiencing frequent urinary tract infections(UTIs)?
Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...
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thefitpelvis
Sep 9, 20211 min read
Is yoga safe for me and my baby?
Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Aug 9, 20213 min read
Does Pelvic PT Hurt?
According to popular rumors PT should stand for physical torture, not physical therapy. In pelvic health PT that rumor has escalated to...
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thefitpelvis
Jul 29, 20214 min read
Why Do I have Pain?
Why Do I Have Pain? You might have pain after stubbing your toe, having surgery, or having endometriosis. These are very different causes...
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thefitpelvis
Jul 8, 20212 min read
Start Your Summer With an Annual Movement Screen
Your car needs regular maintenance, so you probably have a mechanic. Your eyes and teeth are important, so you see your optometrist and...
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