Top 5 things every mom should know about their pelvic floor

A fresh start for your health and pelvic floor!

Check out these three common mistakes in exercises and how to fix them!

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

Could your birth control pills cause your blood pressure to go up? Research is showing the link between long-term use of estrogen...

Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...

How to manage stress in a busy-paced world Everyone has heard the benefits of managing stress levels. However, putting it into practice...

Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...

How are menopause and osteoporosis connected? During menopause, many of us are familiar with symptoms such as mood changes, hot flashes,...

When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...

Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...

Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...

What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...

What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

Yes! Men have a pelvic floor and it does all the same things that the pelvic floor does for women. Everyone needs the pelvic floor...

Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...

Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...