Keeping pressures under control in pregnancy
Understanding high blood pressure During pregnancy, your blood pressure will be monitored. High blood pressure can develop for many...
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thefitpelvis
Aug 25, 20222 min read
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
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thefitpelvis
Jul 28, 20222 min read
Should I be concerned about pain in the front of my pelvis if I am pregnant?
Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...
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thefitpelvis
Jun 30, 20222 min read
Are my organs falling out?
I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...
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thefitpelvis
May 19, 20222 min read
If my blood pressure is high during pregnancy do I have preeclampsia?
What is Preeclampsia Preeclampsia is a condition which develops after the 20th week of pregnancy or during the postpartum period. Women...
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thefitpelvis
Apr 21, 20222 min read
Does breastfeeding cause you pain?
The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...
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thefitpelvis
Oct 28, 20214 min read
Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
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thefitpelvis
Oct 14, 20212 min read
Why does it hurt to have sex after childbirth?
This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...
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thefitpelvis
Sep 9, 20211 min read
Is yoga safe for me and my baby?
Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...
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thefitpelvis
Sep 2, 20212 min read
Pain in My Rear
Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....
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thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
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thefitpelvis
Aug 19, 20213 min read
Breastfeeding Postures to Keep Mom and Baby Happy
You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...
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thefitpelvis
Jul 15, 20214 min read
Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
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thefitpelvis
Jun 10, 20213 min read
C-section recovery
Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...
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