Posture

Jul 14, 20224 min read

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

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May 5, 20222 min read

Could I develop osteoporosis?

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

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Feb 17, 20222 min read

Ouch, my tailbone hurts!

Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...

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Aug 26, 20212 min read

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

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Aug 19, 20213 min read

Breastfeeding Postures to Keep Mom and Baby Happy

You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...

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Apr 29, 20211 min read

Grab a seat!

How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...

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