Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
top of page
Serving Dallas, Richardson, Plano, McKinney, Allen, Frisco, Wylie Princeton, Prosper, Celina, Sherman, Anna, Melissa, Denison
Search
thefitpelvis
May 5, 20222 min read
Could I develop osteoporosis?
What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
6 views0 comments
thefitpelvis
Feb 17, 20222 min read
Ouch, my tailbone hurts!
Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...
15 views0 comments
thefitpelvis
Aug 26, 20212 min read
Can I do sit-ups and crunches with diastasis?
A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...
39 views0 comments
thefitpelvis
Aug 19, 20213 min read
Breastfeeding Postures to Keep Mom and Baby Happy
You have transitioned home with your baby and you are finally in a groove? A few days or weeks into the routine of mom life, did you...
27 views0 comments
thefitpelvis
Apr 29, 20211 min read
Grab a seat!
How many hours a day do we sit? We sit to eat, to drive, for meetings, to work at a desk, and to watch television. Most of our day is...
10 views0 comments
bottom of page