One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.

Top 5 things every mom should know about their pelvic floor

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...