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and Collin and Dallas Counties
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thefitpelvis
Jan 162 min read
Preventing Tearing During Birth
One of the worries I hear from Moms is that they do not want to tear during birth, let's look at how we can prevent this.
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thefitpelvis
Jan 93 min read
5 things every Mom should know about their pelvic floor
Top 5 things every mom should know about their pelvic floor
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thefitpelvis
Dec 16, 20243 min read
Pelvic Health Physical Therapy for Endometriosis
Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.
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thefitpelvis
Jan 26, 20232 min read
Sex after chemo feels different
Why is sex painful after chemo or radiation? Pain with vaginal penetration is called dyspareunia and occurs with more than just...
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thefitpelvis
Nov 17, 20222 min read
What's irritating your bladder?
Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...
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thefitpelvis
Nov 3, 20222 min read
My doctor told me I have lichens sclerosis
Lichen Sclerosis: What is It? Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the...
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thefitpelvis
Sep 22, 20222 min read
Understanding Prostate Enlargement
Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...
26 views0 comments
thefitpelvis
Aug 25, 20222 min read
Why is it important to understand my cycle?
Your menstrual cycle is controlled by hormonal changes which ultimately lead to the shedding of uterine lining each month, or roughly...
22 views0 comments
thefitpelvis
Aug 11, 20222 min read
I'm so stressed out about my pain
Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...
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thefitpelvis
Jul 28, 20222 min read
Should I be concerned about pain in the front of my pelvis if I am pregnant?
Pubic symphysis is the joint on the front of the pelvis where the two sides of the pelvis meet. At the meeting point of the two sides,...
17 views0 comments
thefitpelvis
Jun 2, 20222 min read
Can lupus affect my pelvic floor?
What is Lupus? Lupus is an autoimmune disease. Autoimmune diseases are conditions in which your own immune system attacks your body. ...
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thefitpelvis
May 5, 20222 min read
Could I develop osteoporosis?
What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
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thefitpelvis
Apr 21, 20222 min read
Does breastfeeding cause you pain?
The transition to motherhood comes with many adjustments. Learning what is normal and not normal is key to understanding your body and...
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thefitpelvis
Apr 7, 20223 min read
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
28 views0 comments
thefitpelvis
Mar 24, 20222 min read
Could the food I eat affect my endometriosis pain?
Endometriosis is an inflammatory condition in which endometrial-like tissue develops outside of the uterus. In normal healthy...
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thefitpelvis
Mar 3, 20222 min read
Could my pelvic pain be caused by endometriosis?
What is Endometriosis? Pelvic pain certainly is one symptom of endometriosis, but by itself does not necessarily raise concern for...
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thefitpelvis
Feb 17, 20222 min read
Ouch, my tailbone hurts!
Have you ever experienced tailbone pain? It could have been right after a fall on your bottom or it could have developed without a...
15 views0 comments
thefitpelvis
Jan 27, 20222 min read
Vaginismus, dyspareunia, vulvodynia, and vestibulodynia
Do any of these words look familiar to you? Maybe you have come across all of them or some of them in your internet searches to better...
46 views0 comments
thefitpelvis
Nov 18, 20212 min read
Can itching in my vulvar region being something other than a yeast infection?
Lichen Sclerosus. Are you familiar with this condition? It’s a skin condition which primarily affects the tissues of the genital and anal...
24 views0 comments
thefitpelvis
Oct 14, 20212 min read
Why does it hurt to have sex after childbirth?
This is a complaint for some women that I hear as a pelvic health therapist. It is common for some women to experience pain with sex...
17 views0 comments
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