Top 5 things every mom should know about their pelvic floor

Check out these three common mistakes in exercises and how to fix them!

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....

Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...