Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core
Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec
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Serving Dallas, Richardson, Plano, McKinney, Allen, Frisco, Wylie Princeton, Prosper, Celina, Sherman, Anna, Melissa, Denison
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thefitpelvis
Jul 14, 20224 min read
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
May 5, 20222 min read
Could I develop osteoporosis?
What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...
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thefitpelvis
Apr 7, 20223 min read
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
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thefitpelvis
Oct 28, 20214 min read
Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
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thefitpelvis
Oct 7, 20212 min read
Physical Therapy After Breast Reconstruction
Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....
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thefitpelvis
Sep 30, 20212 min read
Need guidelines to start a new exercise program?
Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...
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