Exercise

Oct 23 min read

Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

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Jul 14, 20224 min read

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

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May 5, 20222 min read

Could I develop osteoporosis?

What is Osteoporosis? Osteoporosis is the term used to describe weak brittle bones. New bone growth occurs regularly in the body. ...

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Apr 7, 20223 min read

What's the connection between stress and endometriosis?

So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...

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Oct 28, 20214 min read

Leaking when you jump is scary!

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

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Oct 7, 20212 min read

Physical Therapy After Breast Reconstruction

Most people recognize the need for physical therapy following an episode of low back pain, a knee injury or even after a shoulder surgery....

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Sep 30, 20212 min read

Need guidelines to start a new exercise program?

Are you ready to start a new exercise program, but don’t know where to start? Before you get started, make sure you have clearance from...

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