Top 5 things every mom should know about their pelvic floor

Sometimes we get stuck in fight or flight. Fight or flight is the body’s response to stress. But what happens when the stressor is...

Chronic pain is a term that describes pain that lasts for an extended period of time beyond normal recovery. Chronic pain may develop...

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...

Did you know that performing yoga during your pregnancy not only is great exercise, but can help prepare you for childbirth? Yoga...

Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...