Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
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thefitpelvis
Jul 14, 20224 min read
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
Jun 30, 20222 min read
Are my organs falling out?
I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...
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thefitpelvis
Jun 16, 20222 min read
If I only have a bowel movement every 3 days am I constipated?
Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...
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thefitpelvis
Apr 7, 20223 min read
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
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thefitpelvis
Dec 23, 20212 min read
Is holiday eating wreaking havoc on your bowels?
The sudden changes in diet that come with eating during the holidays can throw off your bowels and GI (gastrointestinal) system. Not to...
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thefitpelvis
Sep 2, 20212 min read
Pain in My Rear
Have you ever experienced a hemorrhoid? If you answered yes, then you are all too familiar with the discomfort that often comes with one....
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thefitpelvis
Jul 15, 20214 min read
Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
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thefitpelvis
Jun 3, 20214 min read
Which specialist can help me with my pelvic concerns?
It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...
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thefitpelvis
May 13, 20212 min read
Does Meditation Really Work?
You’ve probably heard that meditation is good for you, but how good can it really be? Have you tried meditation, but end up falling...
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thefitpelvis
Oct 16, 20201 min read
The Squatty Potty - More Than Just a Little Stool!
Have you heard of the Squatty Potty? It’s not just a little stool (no pun intended!) for your bathroom. It’s more than just the footrest...
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