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thefitpelvis
Dec 1, 20223 min read
Are you running to the bathroom all day long?
Understanding Urgency Do you always feel a strong urge to urinate and don’t think you will make it to the bathroom in time? Does this...
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thefitpelvis
Nov 17, 20222 min read
What's irritating your bladder?
Have you been experiencing pain in or around your bladder, having urgency or frequency with urination, or do you have the sensation of...
16 views0 comments
thefitpelvis
Sep 22, 20222 min read
Understanding Prostate Enlargement
Are you a male experiencing symptoms of hesitant or weak urine flow? Do you also notice interrupted urine stream, urgency to urinate or...
22 views0 comments
thefitpelvis
Sep 8, 20222 min read
Men have a pelvic floor too!
When you hear the term “pelvic floor” most of us probably think we are about to hear information which only pertains to the female...
31 views0 comments
thefitpelvis
Jul 14, 20224 min read
Is it okay to return to running after my baby is born?
Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...
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thefitpelvis
Jun 30, 20222 min read
Are my organs falling out?
I’ve heard women comment that they felt like their organs are falling out ever since they had a baby. Is this a real phenomenon? Do...
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thefitpelvis
Apr 7, 20223 min read
What's the connection between stress and endometriosis?
So what’s the link between stress and endometriosis? Have you been hearing more and more about how managing stress can play a key role in...
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thefitpelvis
Nov 25, 20212 min read
Will my bladder symptoms worsen if I have a drink over the holidays?
Planning to have any alcohol over the holidays? If you have had any issues with your bladder recently, keep in mind alcohol is...
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thefitpelvis
Nov 11, 20212 min read
Why does it hurt to urinate?
Have you experienced symptoms of a urinary tract infection (UTI)? Common symptoms include burning with urination, pelvic pressure,...
29 views0 comments
thefitpelvis
Nov 4, 20212 min read
How often should I pee?
The typical bladder can hold 400-600 ml of urine. A better understanding of 600 ml is 20.29 ounces. Most of us have picked up a 20...
9 views0 comments
thefitpelvis
Oct 28, 20214 min read
Leaking when you jump is scary!
As I stated in a previous blog, leaking urine during daily activities is not something you have to live with the rest of your life. Many...
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thefitpelvis
Sep 23, 20211 min read
Are you experiencing frequent urinary tract infections(UTIs)?
Are you experiencing frequent urinary tract infections? Have you ever considered testing your vagina’s pH? A pH scale is used to specify...
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thefitpelvis
Jul 15, 20214 min read
Women's Health PT During Pregnancy
Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...
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thefitpelvis
Jun 3, 20214 min read
Which specialist can help me with my pelvic concerns?
It can be difficult to find the right provider to help you when you’re struggling with pelvic dysfunction including bladder or bowel...
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thefitpelvis
Apr 22, 20212 min read
Excuse me, can you tell me where the restroom is?
Do you have a constant urge to pee but nothing is coming out?
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thefitpelvis
Oct 1, 20202 min read
Does Coffee Make You Pee More?
Coffee does make you pee more often but so do other drinks and foods.
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thefitpelvis
Aug 13, 20202 min read
UTI Symptoms Without an Infection
You have all the symptoms of a UTI so how can it be that you don’t have an infection?
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thefitpelvis
Jun 7, 20203 min read
Urinary Frequency and “Just in Case” Peeing
Do you “just in case” pee every time you leave the house? Peeing without an urge can be harmful. Find out how to fix it here.
15 views0 comments
thefitpelvis
May 30, 20203 min read
7 Tips to reduce pain with urination
Pain with urination is incredibly frustrating!! Read these 7 tips to get relief.
13 views0 comments
thefitpelvis
May 20, 20203 min read
Urinary Incontinence - Types and Symptoms
This week I’m talking about urinary leakage: who, what, when, where, and why.
8 views0 comments
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