Check out these three common mistakes in exercises and how to fix them!

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...