Abdominals

5 days ago3 min read

Pelvic Health Physical Therapy for Endometriosis

Living with edometriosis is a challenge that extends gar beyond the physical pain; it affects daily life.

19 views0 comments

Oct 23 min read

Navigating Diastasis Recti: Safe Exercises and Effective Strategies for a Strong Core

Welcome to our pelvic health corner! As a dedicated pelvic health physical therapist, I often encounter clients grappling with diastasis rec

42 views0 comments

Jul 14, 20224 min read

Is it okay to return to running after my baby is born?

Are you eager to return to running? Most runners I know are ready to get back to running the day after their baby is born. However,...

21 views0 comments

Jun 16, 20222 min read

If I only have a bowel movement every 3 days am I constipated?

Constipation is a diagnosis to describe either painful bowel movements or infrequent bowel movements. Many individuals with constipation...

20 views0 comments

Aug 26, 20212 min read

Can I do sit-ups and crunches with diastasis?

A diastasis rectus abdominis (DRA) is the term used to describe the separation of the abdominal muscles from the midline (linea alba). ...

40 views0 comments

Jul 15, 20214 min read

Women's Health PT During Pregnancy

Almost everyone has heard that a Chiropractor can help you feel better during pregnancy, but have you heard about Pelvic Floor Physical...

22 views0 comments

Jun 10, 20213 min read

C-section recovery

Are you planning on having a C-section or have you just had one and aren’t sure what to do next? A Cesarean section affects the abdominal...

55 views0 comments

May 27, 20213 min read

Why is my belly pooching out since having a baby?

D You’ve had a baby and now you’ve got a bulge in the middle of your belly. What is it and should you worry? Diastasis Assessment: Here’s...

16 views0 comments

Call/Text: 214-600-8168
Fax: 469-215-2597
Email: info@thefitpelvis.com