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Mindful Breathing

Empowering you to feel amazing and live your best life

Welcome to The Fit Pelvis!

We’re committed to enriching lives through empathetic and honest pelvic health therapy. Our whole-body approach focuses on discovering and treating the root causes of discomfort to help you feel strong, confident, and empowered. Let us support your journey to optimal health and well-being.

PT

Pelvic Health Physical Therapy

pelvic floor physical therapy treatment for back pain, diastasis, postpartum
Conditions We Treat
for full list, click "Learn More"
Prenatal, Pregnancy, & Postpartum
Urinary and Bowel Concerns
Sexual Difficulties including Pain with Sex
Pelvic Floor and Abdominal Pain
Back and Neck Pain including SI (Sacroiliac) Dysfunction
Hip and Groin Pain
Migraines/Headaches
Chronic Pain including Endometriosis
Infertility
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How We Treat
Personalized Physical Therapy - Tailored sessions by Doctoral-level physical therapists, including:
 
  • Manual Therapy
  • Myofascial Mobilization
  • Neuromuscular Re-education
  • Sensory Retraining
  • Chronic Pain Education & Management
  • Dry Needling
  • Biofeedback
  • Visceral Mobilization
  • Internal Pelvic Floor Assessment

Each service is designed to address your unique needs and help you achieve optimal well-being.

Claire J., McKinney

"I had a wonderful experience doing PT here with Dr. Aleesia. She took my back pain seriously and approached treatment through targeting all the causes, not just a quick fix. Plus she is so kind and friendly and always welcomed me bringing my daughter along. I am so grateful for finding TFP and no longer dealing with back pain."
What Is the Pelvic Floor?
The pelvic floor is a group of muscles and tissues that support the organs in your pelvis, including the bladder, uterus, and rectum. These muscles play a crucial role in maintaining urinary and bowel control, sexual function, and overall core stability.
What Is Pelvic Floor Physical Therapy?
Pelvic floor physical therapy is a specialized treatment designed to address issues related to the pelvic floor. It involves personalized exercises, manual techniques, and education to strengthen and restore balance to these muscles, helping you improve comfort, function, and quality of life. This therapy aims to support your body’s natural healing and promote overall well-being.

Our Locations

Dallas

Texas Health Dallas - Margot Perot Center
8160 Walnut Hill Ln #316
Dallas, TX 75231​

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Hours:

Monday: 8-5pm

Tuesday: 8-5pm

Wednesday: CLOSED

Thursday: 8-5pm

Friday: 9-1pm

Prosper

713 E 1st St Prosper, TX

Inside Prosper Insurance Agency​

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Hours:

Mon: 8:30 am - 5 pm 

Tues: 8:30 am - 5 pm 

Wed: 9 am - 1 pm 

Thurs: 8:30 am - 5 pm 

Friday: 8:30 am - 4 pm

McKinney

101 W. Louisiana St McKinney, TX

Suite 207

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Hours:

Mon/Wed: 9:00 am - 6:00 pm

Tues/Thurs: 8:00 am - 6:00 pm

Friday: 9:00 am - 5:00 pm​

Sherman

1800 Teague Dr. Sherman, TX​ 

Suite 522

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Hours:

Tuesday 8:00 am - 6:00 pm

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